26 Ingredients to Avoid in Skincare Products for Healthy Skin: A Complete Guide
Discover the list of harmful ingredients to avoid in skincare products and why they can be damaging to your skin. Learn how to identify them on labels and find safe,...
How Benzoyl Peroxide Harms Your Skin and What to Use Instead
Photo by cottonbro from Pexels.com Accelerates Skin Aging: Dryness & Dehydration Even low dose forms of topical benzoyl peroxide cause dryness to the skin which in turn can lead to...
How Fiber Affects Your Gut, Skin, and Health
Statistics show that 95% of people don’t get enough fiber (men 38g/day, women 25g/day). Not only is it critical for everyday health, fiber and skin health are more closely connected...
Sulfites, What are They and Why Should I Avoid Them?
Photo by Pinar Kucuk on Unsplash There still seems to be quite a bit of confusion surrounding the world of wine, sulfites and the nasty headaches so many of us...
Common Ingredients in Collagen Supplements and How They Cause Breakouts
Here is the thing...not all collagen is created equal. Especially when we are comparing animal collagen to human collagen. Fun fact: they aren’t the same thing. When we consume “collagen”...
12 Harmful Ingredients in Skin Care to Avoid
Many ingredients used in cosmetic, skincare, and even cleaning products have very little government oversight and therefore, not well regulated. Therefore, as a consumer, it is important to be conscious...
Skin Benefits of Papaya, Safflower, and Pineapple
Papaya, pineapple, and safflower, these three ingredients are a powerful trio due to their ability to provide both short and long-term skin benefits. Use this educational resource to find the...