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Navigating the Signs of Menopause: How It Affects Your Skin

middle-aged woman with menopause looking off in the distance

Understanding Menopause and Its Effects on Your Skin

middle-aged woman with menopause looking off in the distance

As women go through the natural biological process of menopause, they may notice a range of signs of menopause, including changes in their skin. As collagen levels decrease, the skin can become thinner, drier, and less elastic, leading to sagging, thinning, and wrinkling. Hormonal changes during menopause can also cause acne, sunspots, and other skin issues. But with the right skincare routine and lifestyle changes, women can combat these signs of menopause and maintain healthy, youthful-looking skin.

Table of Contents

Signs of Menopause

The signs of menopause vary from woman to woman, but some of the most common symptoms include hot flashes, night sweats, mood swings, and difficulty sleeping. In addition, menopause can cause a number of skin changes. As collagen levels decrease, the skin may become thinner, drier, and less elastic. This can lead to sagging, wrinkles, and fine lines. Hormonal changes can also cause acne, sunspots, and other skin issues.

It's important to note that menopause is a natural process and not a medical condition. However, if you're experiencing severe or persistent symptoms, you should talk to your doctor. They can help you determine the best course of action to manage your symptoms and maintain your overall health.

In the next section, we'll discuss some skincare routine changes that can help combat the signs of menopause and keep your skin looking its best.

Skincare Routine Changes

To combat the signs of menopause, women should make the following changes to their skincare routine:

Use a gentle cleanser

As the skin becomes thinner and drier during menopause, it is important to use a gentle cleanser that does not strip the skin of its natural oils. Our favorite cleanser for this is our Gentle Facial Cleanser.

Gentle Facial Cleanser

Facial Lounge's Gentle Facial Cleanser is a versatile product that is not only gentle but also helps remove makeup, making it a makeup remover, cleanser, and toner all in one. It is pH balanced and does not contain any dyes, synthetic oils, or fragrances. After use, there is no need for any further steps, as your skin is prepped for serums and moisturizers. The cleanser is effective in removing makeup and dirt while keeping your skin hydrated and healthy. The addition of this product to your skincare routine can help maintain healthy and youthful-looking skin during menopause.

Incorporate a firming serum

As collagen levels decrease, the skin loses its firmness and elasticity. To combat this, it is essential to incorporate a firming serum into your skincare routine. We recommend our Superhero Firming Serum™, which contains peptides and antioxidants that help to firm and tighten the skin.

SuperHero™ Firming Serum

As women go through menopause, their skin undergoes changes that can lead to premature aging. The Superhero Firming Serum™ is an ideal choice for women going through menopause as it effectively targets the intricate and devastating causes of premature aging that women experience during this time. With its 10 synergistic age-defying technologies and Time Reversal Complex (TR-6), this serum helps to minimize the signs of dimensional aging, rebuild skin’s architecture for visibly lifted, volumized, and redensified contours, and enhance smoothness, firmness, elasticity, deep hydration, and luminosity. It also helps prevent signs of glycation, restores density and resiliency, and boosts the skin’s natural reparative reserves to correct the signs of past damage and protect the skin from daily internal and external aggressors.

In addition to its powerful age-defying technologies, the SuperHero Firming Serum also contains ingredients that protect the skin against blue light, a type of light emitted by electronic devices that can cause premature aging and damage. This is particularly important for women going through menopause who may be spending more time on electronic devices. The serum also features plant stem cells that help rebuild the skin's architecture for visibly lifted, volumized, and redensified contours. With its silky and lightweight texture, this serum absorbs rapidly into the skin, leaving it instantly illuminated, soft, dewy, and fortified.

Lastly, the multi-tiered and concentrated formula of the SuperHero Firming Serum takes devitalized, age-ravaged skin and cleverly reverses its destiny with time-reversal technology for immediate and long-term results. This can be particularly beneficial for women going through menopause and dealing with the changes in their skin. Additionally, the serum enhances the beneficial effects of resurfacing treatments, peels, microneedling, dermaplaning, injections, and laser treatments, which can be useful for women going through menopause and dealing with the changes in their skin.

Nighttime Exfoliation

Exfoliating at night is an essential part of any skincare routine, especially for those dealing with aging, dry, acne-prone, or congested skin. As we age, our skin's natural exfoliation process slows down, leading to a buildup of dead skin cells on the surface, which can clog pores, cause rough texture, and dullness. However, over-exfoliation can also be damaging to the skin's barrier and cause irritation. That's why using a gentle, yet effective exfoliant at night such as our Retinol Resurfacing Night Treatment is crucial for achieving smooth, clear, and youthful-looking skin.

Retinol Resurfacing Night Treatment

The Retinol Resurfacing Night Treatment is an excellent choice for women experiencing the effects of menopause on their skin. This night treatment features a pure form of anti-aging, blended with two scientifically proven age-fighting complexes to gently smooth wrinkles, even skin tone, and restore skin's youthful texture within days. This gentle yet effective formula is dermatologically tested and does not contain retinoids, benzoyl peroxide, or parabens, making it a safe option for those with sensitive skin.

One of the key benefits of this treatment is that rough, dry, and flaky skin becomes noticeably smoother overnight. Surface lines visibly soften within one week, while deeper wrinkles, like crow's feet and whistle lines, become less noticeable within one month. Age spots, sun spots, and discolorations from inflammation also seem to fade within days to weeks, resulting in a more even skin tone. Additionally, the Retinol Resurfacing Night Treatment is gentle enough to be used around the eyes to smooth the aging effects of crow's feet and around the mouth to smooth laugh and whistle lines and make lips softer, smoother, and slightly plumper.

Unlike lasers, peels, and injections, the results from Retinol Resurfacing Night Serum continue to build over time, helping skin regain visible smoothness and clarity with continued use. This lightweight lotion is a great addition to any skincare routine and can help women going through menopause combat the effects of aging on their skin.


The decrease in collagen levels during menopause can lead to increased dryness and dehydration in the skin. To combat this, it is essential to moisturize regularly. We recommend Facial Lounge's Superhero Firming Cream or Luxe Calming Facial Cream for their hydrating and firming properties.

SuperHero™ Firming Cream

Our SuperHero™ Firming Cream is specifically designed to address the signs of aging that occur due to menopause. The cream features a powerful regenerative extract of red algae that helps limit cellular and tissue damage caused by glycation and Advanced Glycation End products (AGEs), preserving firmness and elasticity while gradually rebuilding a tighter, firmer, stronger skin matrix. The cream also protects the skin's barrier from environmental aggressors, balancing tone and reducing redness. With continued use, skin's firmness, volume, and density feel dramatically younger, and contours become visibly more defined. Fine lines and deeper creases are minimized, and resilience returns in just a few weeks. The SuperHero™ Firming Cream provides a healthy-looking, softer, and more supple skin that is instantly maximized, making it the perfect addition to any menopausal skincare routine.

Luxe Calming Facial Cream

When going through menopause, many women experience hot flashes, which can leave their skin looking red and irritated. Our Luxe Calming Facial Cream is specially formulated to address this issue, as it helps reduce redness and inflammation thanks to its anti-inflammatory properties. It's also an excellent choice for those with rosacea. Additionally, the cream reinforces the skin's lipid barrier, which helps build and maintain collagen, a crucial component for healthy and youthful-looking skin.

Overnight treatment

During menopause, the skin can become dehydrated and lose its elasticity, which can lead to the appearance of fine lines and wrinkles. To combat this, it is essential to use an overnight treatment that can help to nourish and hydrate the skin. We recommend Facial Lounge's Whipped Cream Sleeping Mask, which contains hyaluronic acid and squalane to hydrate and plump the skin overnight.

Whipped Cream Sleeping Mask

The Whipped Cream Sleeping Mask is a luxurious and nourishing mask designed to hydrate, firm, and plump the skin while you sleep. This mask is formulated with a blend of powerful ingredients, including hyaluronic acid, vitamin C, and plant-based stem cells, which work together to promote healthy collagen production and boost skin elasticity. The mask also contains a unique blend of natural oils and butters, including shea butter, coconut oil, and avocado oil, which deeply moisturize and soothe the skin.

One of the key benefits of the Whipped Cream Sleeping Mask is its ability to improve skin texture and tone. The mask contains natural enzymes and AHAs, which gently exfoliate the skin to remove dead skin cells and promote cell turnover. This helps to reduce the appearance of fine lines and wrinkles, as well as brighten the complexion.

Another benefit of this mask is its ability to support the skin's natural barrier function. The plant-based stem cells and antioxidants in the formula help to protect the skin from environmental stressors, such as pollution and UV rays, while also reinforcing the skin's lipid barrier to prevent moisture loss. This makes it an ideal choice for women going through menopause, as their skin can become more sensitive and prone to dryness and irritation.

Overall, the Whipped Cream Sleeping Mask is a must-have in any menopausal skincare routine. It provides a range of benefits, from hydrating and firming to exfoliating and protecting the skin, making it a great all-in-one product for those who want to simplify their skincare routine without sacrificing results.

Use an eye cream

The delicate skin around the eyes is particularly susceptible to the signs of aging, and menopause can exacerbate this. To combat this, it is important to use an eye serum that is specifically formulated to address the signs of aging. We recommend Facial Lounge's SuperHero™ Firming Eye Cream, which contains peptides and hyaluronic acid to hydrate and firm the delicate skin around the eyes.

SuperHero™ Firming Eye Cream

Our SuperHero™ Firming Eye Cream is specially formulated to address the various changes that the aging eye experiences during menopause. With its synergistic blend of two plant extracts, Persian Silk Tree, and Holy Herb, this luxurious cream visibly lifts the upper eyelid by up to 91%, thus combating sagging upper lids. In addition, the Beautifeye™ technology featured in the cream fortifies the structural integrity of the eye contour, restores elasticity, and bolsters the contraction capacity of the lid. The cream also reduces the volume and depth of wrinkles, smooths the crow’s feet area, fades dark circles, and eliminates the accumulation of lipofuscin. The SuperHero™ Firming Eye Cream is also designed to rejuvenate the entire eye area, ensuring that the eyes look visibly lifted and younger-looking.

In addition to its powerful age-defying and lifting properties, the SuperHero Firming Eye Cream also contains ingredients that protect against blue light, a type of high-energy visible light emitted by electronic devices, such as computers, smartphones, and televisions. Prolonged exposure to blue light can cause oxidative stress, leading to premature aging and damage, including dark circles, puffiness, and wrinkles around the eyes. The eye cream's formula includes ingredients that act as a shield against blue light, protecting the delicate skin around the eyes from damage and preserving its youthful appearance. By using the SuperHero Firming Eye Cream regularly, you can combat the effects of blue light exposure and enjoy brighter, smoother, and more radiant-looking eyes.


As the skin becomes thinner, it can also become more prone to discoloration and sunspots. Regular exfoliation can help to slough off dead skin cells and promote cell turnover, which can help to reduce the appearance of discoloration. We recommend Facial Lounge's Papaya Enzyme Mask, which contains natural enzymes that gently exfoliate the skin.

Papaya Enzyme Mask

The Papaya Enzyme Mask is a 3-in-1 product that acts as a scrub, peel, and mask all in one. Unlike traditional scrubs, this mask doesn't contain any scrub particles and is gentle on the skin. It effectively removes dead skin cells and impurities from the skin's surface, revealing a brighter, smoother complexion. The mask contains papaya and pineapple enzymes, including bromelain, which help to exfoliate the skin and improve skin texture. This mask is especially beneficial for menopausal skin as it helps to reduce the appearance of fine lines and wrinkles, leaving the skin looking radiant and youthful.

By incorporating these products into your skincare routine, you can combat the signs of menopause and maintain healthy, youthful-looking skin.

Lifestyle Changes

middle-aged women working out to fight the effects of menopause

As women age and go through menopause, changes in hormone levels can have a significant impact on the skin. While skincare routines can be adapted to combat these changes, there are also lifestyle changes that can help maintain healthy and youthful-looking skin. Here are some tips to consider:

Stay hydrated

Drinking plenty of water helps keep the skin hydrated and plump. Not all water is the same, however. It is important to have clean water that is never in plastic, and that is free of heavy metals. At Facial Lounge, we serve WELL WATER which is structured and free of impurities.

Eat a balanced diet

Eating a balanced diet rich in antioxidants, vitamins, and minerals is also essential to maintaining healthy skin. Following the teachings of Dr. Sebi, consuming live foods such as those with seeds in them can be especially beneficial. Foods like seedless grapes have fewer antioxidants than those with seeds. Coconut water and watermelon juice can also be a great source of hydration and nutrition.

Exercise regularly

Regular exercise is essential for maintaining good health and well-being, especially during menopause. Exercise has been shown to help combat the effects of menopause on the body, including weight gain, mood changes, and reduced bone density. It can also promote healthy circulation, which is important for delivering oxygen and nutrients to the skin.

Some types of exercise that are beneficial for menopausal women include:

  • Cardiovascular exercise - Activities like brisk walking, cycling, or swimming can improve heart health and increase circulation.
  • Strength training - Resistance exercises with weights or resistance bands can help maintain muscle mass and bone density.
  • Yoga - Practicing yoga can help reduce stress and improve flexibility and balance.

It's important to consult with your healthcare provider before starting any new exercise routine, especially if you have any underlying health conditions. Aim for at least 30 minutes of moderate exercise most days of the week, and be sure to listen to your body and adjust your routine as needed. With regular exercise, you can help maintain your physical and mental health during menopause.

Avoid excessive alcohol consumption

Lifestyle plays a significant role in how your skin looks and feels during menopause. One of the lifestyle changes you can make to maintain healthy skin is to limit alcohol consumption. Excessive alcohol consumption can lead to dehydration, which can cause dryness, dullness, and fine lines on the skin. Moreover, alcohol can also dilate blood vessels, causing redness and flushing of the face.

If you're going to drink alcohol, it's important to keep it in moderation. The National Institute on Alcohol Abuse and Alcoholism defines moderate drinking as up to one drink per day for women. It's also essential to drink plenty of water while consuming alcohol to maintain hydration levels in the body.

By limiting alcohol consumption, you can help maintain healthy and youthful-looking skin during menopause. Additionally, it's vital to note that other healthy lifestyle habits like eating well, getting enough sleep, and managing stress can also contribute to healthy skin.

Manage your stress

Managing stress is an essential lifestyle change that women facing menopause should consider. High levels of stress can negatively affect the body, and menopause can also increase stress levels. When a woman experiences stress, the body releases the hormone cortisol, which can affect the balance of estrogen and progesterone hormones. The imbalance of hormones can cause various symptoms such as hot flashes, mood swings, and difficulty sleeping. Here are some tips on how to manage stress during menopause.

Exercise regularly

Exercise is one of the most effective ways to manage stress. It helps reduce the levels of cortisol and increases the production of endorphins, which can improve mood and reduce stress levels. Try to engage in activities such as yoga, walking, or swimming.

Practice relaxation techniques

Deep breathing exercises, meditation, and mindfulness practices can help calm the mind and reduce stress levels.

Get enough sleep

Getting enough sleep is crucial for reducing stress levels. Try to create a relaxing sleep environment, such as keeping the room cool and dark, avoiding electronics before bedtime, and establishing a regular sleep routine.

Seek support

Talking to friends and family, joining support groups, or seeking professional help can be beneficial for managing stress levels.

Products that Complement Lifestyle Changes

Facial Lounge's Superhero Skincare line offers products that complement these lifestyle changes. The Superhero Firming Serum, for example, contains antioxidant-rich ingredients such as green tea and acai berry, which help protect the skin from damage caused by free radicals. The Papaya Enzyme Mask is also rich in antioxidants and helps exfoliate the skin, leaving it looking bright and refreshed.

By incorporating these products into your skincare routine and making lifestyle changes, you can effectively combat the signs of menopause on your skin.

Embracing the Changes

three middle-aged women holding hands walking down a nature trail

As women, we must accept and embrace the changes that come with menopause. While the changes in our skin can be frustrating, it's important to remember that they are a natural part of the aging process. By understanding the signs of menopause and how they affect our skin, we can make informed decisions about our skincare routine and lifestyle choices. With the right approach, we can still achieve healthy, radiant, and youthful-looking skin. Let's celebrate this new phase of life and embrace the journey ahead.

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